Welcome to “Nirvana”, our serene meditation retreat located on the breathtaking Cumberland Plateau. Immerse yourself in the beauty of nature as you embark on a transformative journey of self-discovery. Our doors are open, and we invite you to join us for a rejuvenating personal meditation retreat.
While our meditation retreat is in its early stages of development, the essence of our practice flourishes every day under the guidance of our teacher, Avi Nirvana. This is a unique opportunity to learn from an awakened teacher who embodies the very spirit of silence and serenity.
During your retreat, you will have the opportunity to engage in various meditation practices that will nourish your mind, body, and spirit. Silent meditation sessions will allow you to dive deep within yourself, cultivating inner stillness and peace. Guided meditations will lead you on a journey of self-exploration, providing opportunities to deepen your awareness.
Conversations with the teacher will be a cherished aspect of your retreat experience. Avi’s wisdom and profound insights will enrich your understanding of meditation and spirituality, fostering a deeper connection with yourself and the world around you.
During your personal retreat you will also have the freedom to engage in activities that promote self-reflection and relaxation. You can explore our collection of books on spirituality, mindfulness, and personal development, or find solace in the tranquility of our natural surroundings spread over 23 acres, relax by an evening campfire, or meditate on the stone patio.
A small off-grid cabin with two twin-size beds and a screened-in porch is situated adjacent to the stone patio for overnight stays, and meals are provided. There is a two-night minimum, but we recommend a longer stay to get the best out of the retreat experience. Weather permitting, we have camping facilities to accommodate larger groups. Teachings, meditation guidance, meals, linens, and coffee/tea are included in the program.
Whether you are taking your first steps into the world of meditation or seeking to deepen an existing practice, our retreat provides a nurturing and supportive environment for your journey. Join us and let the transformative power of meditation lead you toward a life of serenity, clarity, and self-discovery.
For more information, please fill out the contact form at the end of this page.
Frequently Asked Questions
What types of meditation will be practiced at the retreat?
At our retreat, you will explore a variety of meditation techniques uniquely designed by Avi.
Are there specific programs for beginners or those experienced in meditation?
We offer customized programs to fit your meditation experience, whether you are a beginner or a seasoned practitioner.
What kind of accommodations are provided? Are there options for private rooms?
Our accommodations include a one-room cabin with two twin-size beds and linens. Bathroom facility is available at the main house.
What meals are included, and can the retreat accommodate dietary restrictions?
The retreat provides three daily meals and coffee/tea each morning and afternoon. Please inform us of any dietary restrictions so we can accommodate your needs.
What should I bring with me to the retreat?
Please pack loose-fitting, comfortable, seasonal clothing, along with shoes and toiletries. Sun hat and flash light are recommended.
Is there a recommended length of stay for first-time visitors?
We recommend a minimum two-night stay to get the best out of the retreat experience.
Are there any silent periods during the retreat?
Each retreat includes designated periods of silence to deepen your practice. We also offer fully silent retreats, punctuated only by daily question and answer, and discussion sessions.
Is there Wi-Fi access at the retreat?
Wi-Fi access is available but intentionally limited to enhance your retreat experience. While we encourage a fully immersive environment free from distractions, Wi-Fi can be accessed in the main house for emergencies.
What are the check-in and check-out times?
Check-in is flexible, usually between 2-4 pm Central Time, and check-out is after lunch on your last day at the retreat, around 2 pm.
How do I get to Nirvana Meditation Retreat from the nearest airport?
The closest airport is Knoxville’s McGee Tyson Airport, an hour away. Nashville International Airport is about 2 hours away. Both are easily accessible via Interstate 40.
Are there any additional activities offered?
Depending on your retreat preference, we may go on field trips to local natural attractions such as Ozone Falls, nearby Black Mountain, and Cumberland Mountain State Park, in addition to the state-maintained walking trails in the area.
What are the costs involved and what do they cover?
The cost is $200 per day which includes teachings, meditation guidance, meals and accomodations.
Contact Us
